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LeDelmanto
Journal
16 May 16
LeDelmanto's Journal, 16 May 16
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Weigh In record (no journal entry) for 16 May 2016
81 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2016:
332 kcal
Fat: 8.60g | Prot: 30.72g | Carbs: 34.45g.
Breakfast:
Maçã.
Lunch:
Atum em Óleo (Enlatado).
Dinner:
Laranjas.
more...
2866 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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LeDelmanto's Weight History
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