Weigh In record (no journal entry) for 17 May 2016
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75.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 145.02g | Prot: 83.43g | Carbs: 98.30g.
Breakfast: Myprotein BCAA. Lunch: Ovo Estrelado, Beterrabas, Auchan Cenoura Ralada, Tomates, Pingo Doce Feijão Frade, Continente Milho Doce, Favas. Dinner: Cachupa. Snacks/Other: Pistachos, Amêndoas sem Casca, Roncero Queijo Viejo, Terra do Vento Queijo Ilha Curado, Celeiro Óleo de Coco, Pure Irish Butter, Cacau em Pó Magro. more...
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Losing 6.3 kg a Week
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