whiterose1's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

51.9 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

549 kcal

Fat: 31.75g | Prot: 12.49g | Carbs: 57.25g. Breakfast: Nescafe 2'Si 1 Arada. Lunch: Elma (Derisi Olmayan). Dinner: İçli Köfte, İçli Köfte. Snacks/Other: Baklava. more...

1277 kcal

Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 0.4 kg a Week

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whiterose1's Journal, 17 May 16

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