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Evidence
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17 May 16
Evidence's Journal, 17 May 16
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Weigh In record (no journal entry) for 17 May 2016
89.8 kg
Lost so far:
8.2 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2016:
1300 kcal
Fat: 56.50g | Prot: 103.00g | Carbs: 109.00g.
Breakfast:
Slim-Fast Advanced Nutrition High Protein Smoothie (Creamy Chocolate), Lactaid 100% Lactose Free Fat Free Milk.
Lunch:
Slim-Fast High Protein Creamy Chocolate Shake.
Dinner:
Wendy's BBQ Ranch Dressing, Wendy's BBQ Ranch Chicken Salad.
Snacks/Other:
Ozarka Bottled Spring Water (16.9 oz), Atkins Snack Caramel Double Chocolate Crunch Bar, Dannon Light & Fit Greek - Salted Caramel.
more...
2963 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour and 34 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Evidence's Weight History
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