Weigh In record (no journal entry) for 13 October 2011
|
69.9 kg
Lost so far: 8.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2011:
|
1490 kcal
|
Fat: 82.87g | Prot: 86.18g | Carbs: 99.38g.
Lunch: Ketchup, Yellow Mustard, Light Mayo, Hamburger Buns, Ground Beef (75% Lean / 25% Fat). Dinner: Pork and Vegetables in Tomato-Based Sauce (Mixture), Lettuce, Italian Salad Dressing (Fat Free), Chicken Pot Pie. Snacks/Other: Cheez-It. more...
|
|
2252 kcal
|
Exercise:
Standing - 3 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah-lynn's Weight History
|