Weigh In record (no journal entry) for 18 May 2016
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120 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 31.94g | Prot: 49.16g | Carbs: 156.72g.
Breakfast: Yumurta Beyazı, Yumurta, Süt, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Yörsan Beyaz Peynir, Kuru Üzüm. Lunch: Kuru Fasulye, Makarna. more...
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Gaining 0.2 kg a Week
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