Weigh In record (no journal entry) for 14 October 2011
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72.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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1936 kcal
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Fat: 74.85g | Prot: 142.64g | Carbs: 176.91g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), trutein, maranatha, Omega 3 Fish Oil, banana, quaker oats, walnuts. Lunch: cheddar cheese, black beans, Avocados, Chicken Breast (Skin Not Eaten). Dinner: carlson fish oil, wendy's french fries, wendy's large chili, wendy's ultimate chicken. Snacks/Other: 2x Energy. more...
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Losing 0.6 kg a Week
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