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LeDelmanto
Journal
18 May 16
LeDelmanto's Journal, 18 May 16
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Weigh In record (no journal entry) for 18 May 2016
80 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2016:
428 kcal
Fat: 6.57g | Prot: 59.86g | Carbs: 33.51g.
Breakfast:
Laranjas.
Lunch:
Sadia Filé de Peito de Frango, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado).
Dinner:
Gomes da Costa Filés de Sardinha em Óleo, Tomates.
more...
2733 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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LeDelmanto's Weight History
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