Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mrburswood
Journal
19 May 16
mrburswood's Journal, 19 May 16
mrburswood's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2016
90.5 kg
Lost so far:
5.6 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2016:
1632 kcal
Fat: 52.03g | Prot: 61.43g | Carbs: 242.11g.
Breakfast:
Fruit Salad, Flora Pro-Activ Buttery, Toasted Multigrain Bread, Grilled Tomatoes, Pura HILO Low Fat Milk, Coffee.
Lunch:
Fruit Salad, Mushroom Soup.
Dinner:
Lite n' Easy Spaghetti Marinara, Fruit Salad.
more...
2350 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mrburswood's Weight History
View Complete History