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Broke through my 6-day plateau! So excited to have lost 5.4 lb so far, makes passing up the candy corn and restaurant meals and gourmet drinks totally worth it!
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65.1 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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1305 kcal
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Fat: 54.97g | Prot: 89.62g | Carbs: 108.02g.
Breakfast: Egg, Beef Snack Stick. Lunch: Light Mayonnaise, Roast Beef. Dinner: chicken skin not eaten, Mild Banana Pepper Rings, Fat Free Italian Dressing, Just Lettuce. Snacks/Other: Bridge Mix. more...
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1983 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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