Weigh In record (no journal entry) for 19 May 2016
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69.2 kg
Lost so far: 8.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 16.38g | Prot: 30.04g | Carbs: 155.86g.
Breakfast: Yeşil Zeytin, Beyaz Ekmek, Bal, İçim Süzme Yoğurt. Lunch: Pınar Üçgen Peynir, Susamlı Simit. more...
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Losing 0.7 kg a Week
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shafak21's Weight History
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