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swazzle814
Journal
14 Oct 11
swazzle814's Journal, 14 Oct 11
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Weigh In record (no journal entry) for 14 October 2011
63.0 kg
Lost so far:
0.5 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2011:
826 kcal
Fat: 11.09g | Prot: 58.02g | Carbs: 130.68g.
Breakfast:
strawberries, nature's pride bread, egg beaters.
Lunch:
Nonfat Raspberry Greek Yogurt, banana.
Snacks/Other:
zone perfect dark, green grapes, international hot chocolate.
more...
1887 kcal
Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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swazzle814's Weight History
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