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jmcarden
Journal
15 May 16
jmcarden's Journal, 15 May 16
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Weigh In record (no journal entry) for 15 May 2016
102.7 kg
Lost so far:
15.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2016:
2832 kcal
Fat: 125.89g | Prot: 152.77g | Carbs: 305.03g.
Breakfast:
Vitalinea Yogur Desnatado Sabor Fresa, Pan Blanco, ElPozo Jamón de Pavo.
Lunch:
Comida Normal 750 Calorias.
Dinner:
Comida Normal 750 Calorias.
Snacks/Other:
Comida Normal 750 Calorias, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas.
more...
2782 kcal
Exercise:
Walking (slow) - 3/kph - 51 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 3 hours and 29 minutes, Resting - 17 hours and 10 minutes.
more...
Gaining 0.7 kg a Week
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jmcarden's Weight History
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