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jmcarden
Journal
17 May 16
jmcarden's Journal, 17 May 16
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Weigh In record (no journal entry) for 17 May 2016
104.3 kg
Lost so far:
13.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2016:
2218 kcal
Fat: 98.69g | Prot: 116.80g | Carbs: 239.28g.
Breakfast:
Danone Yogur Cremoso Natural Edulcorado.
Lunch:
Comida Normal 750 Calorias.
Dinner:
Comida Normal 750 Calorias.
Snacks/Other:
Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas.
more...
3048 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 10 hours and 21 minutes, Sleeping - 6 hours and 1 minute, Desk Work - 6 hours, Driving - 30 minutes.
more...
Gaining 6.3 kg a Week
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jmcarden's Weight History
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