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jmcarden
Journal
18 May 16
jmcarden's Journal, 18 May 16
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Weigh In record (no journal entry) for 18 May 2016
104.2 kg
Lost so far:
13.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2016:
2332 kcal
Fat: 101.48g | Prot: 121.69g | Carbs: 253.36g.
Breakfast:
Vitalinea Yogur Desnatado Sabor Fresa, Pan Blanco, ElPozo Jamón de Pavo.
Lunch:
Comida Normal 750 Calorias.
Dinner:
Comida Normal 750 Calorias.
Snacks/Other:
Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Hacendado Tortilla de Patata con Cebolla, Pan Blanco.
more...
3118 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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jmcarden's Weight History
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