Bu iş olacak az kaldı :)
|
79 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 50.59g | Prot: 166.42g | Carbs: 91.10g.
Breakfast: Elma, Yumurta Beyazı, Zeytinler (Küçük-Ekstra Büyük), Eti Lifalif Yulaf Ezmesi. Lunch: Kırmızı Domates, Zeytinyağı, Migros Kepekli Pirinç, Tavuk Göğsü (Derisi Yenmeden). Dinner: Patlıcan Musakka, Migros Kepekli Pirinç, Derya Ton Balığı. Snacks/Other: MuscleTech Nitrotech. more...
|
|
2422 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malisoyer's Weight History
|