|
Slept well, up at 7:35. Getting ready to go to tops. Tops from 8:35-11:15.went to bank and Walmart and IGA then to aldi's. Turtled. No loss, no gain. Spoke to Angie,she will be here tomorrow. Changed patch to upper left, lower.
|
1406 kcal
|
Fat: 48.89g | Prot: 60.59g | Carbs: 181.23g.
Breakfast: Welch's Grape Jelly, Bagel, McDonald's Egg Whites, Ketchup. Lunch: Cheese Pizza. Dinner: Casserole or Mashed Sweetpotato, Fresh & Easy Organic Traditional Marinara Sauce, Dynasty Saifun Bean Threads. Snacks/Other: L'oven Fresh Mini Butter Croissants, Kroger Breakfast Sausage Links, Great Value Cheddar Cheese Baked Snack Crackers, Milk Chocolate Candies. more...
|
|
3550 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour, Stretching (yoga) - 30 minutes, Singing - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Cooking - 30 minutes, Reading - 4 hours. more...
|
|