Weigh In record (no journal entry) for 20 May 2016
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 41.29g | Prot: 89.90g | Carbs: 95.98g.
Breakfast: Milsani Kondensmilch 10%, Aldi Süssli, Kaffee Creme. Lunch: Aldi Streichfein Gesalzen, Aldi Deutsches Corned Beef, Aldi Weltmeisterbrot, Knorr Curry Sauce, Aldi Hähnchenbrust-Filetstücke. Dinner: Rahmsauce, Glenfell Hähnchenbrustfilet, Salzkartoffeln. more...
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steady weight
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wovvbagger's Weight History
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