JoanaFP's Journal, 20 May 16

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Weigh In record (no journal entry) for 20 May 2016

54 kg Lost so far: 11.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

1534 kcal

Fat: 70.17g | Prot: 116.87g | Carbs: 112.75g. Breakfast: Milbona Queijo Fresco Batido, Pingo Doce Pão Shape. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peito de Frango Fatiado, Milbona Cream Cheese, Carne do Peito de Frango. Dinner: Celeiro Pão de Cereais e Sementes Bio, Queijaria Cachopas Queijo Fresco Vaca e Cabra. Snacks/Other: Canela, Maçã. more...

1588 kcal

Exercise: Passadeira so andar - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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JoanaFP's Journal, 20 May 16

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JoanaFP's Weight History