Weigh In record (no journal entry) for 20 May 2016
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 76.65g | Prot: 97.09g | Carbs: 211.75g.
Lunch: Sorvete, Legumes Refogados, Frango a Milanesa, Camil Feijão Preto, Arroz Branco. Dinner: Frango a Milanesa, Bife a Milanesa, Ragazzo Cesta de Pães, Vinho Tinto de Mesa. Snacks/Other: Peras, Café. more...
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Losing 0.2 kg a Week
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