Weigh In record (no journal entry) for 20 May 2016
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59.4 kg
Lost so far: 22.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 17.34g | Prot: 107.81g | Carbs: 6.70g.
Breakfast: Egg (Whole), Egg White. Lunch: Tuna in Oil (Canned). Dinner: Butternut Pumpkin, Sea Harvest Kingklip Fillets. more...
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Losing 0.2 kg a Week
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