Weigh In record (no journal entry) for 20 May 2016
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 72.33g | Prot: 163.71g | Carbs: 289.67g.
Breakfast: Myprotein Impact Whey Protein Himbeere, Banane, Gekochtes Ei, Kräuterfrischkäse, Lindenhof Rahmkäse Scheiben, Hochland Sandwich Scheiben Gouda, Mozzarella, Aldi Weizenbrötchen. Lunch: Afri Cola Afri Cola, Gut & Günstig Reine Buttermilch, Äpfel. Dinner: Banane, Myprotein Impact Whey Protein Himbeere, Extra Natives Olivenöl, Harry Weizenbrot, Knorr Buchstabensuppe, Nixe Thunfischfilets in Eigenem Saft und Aufguss. more...
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2683 kcal
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Exercise:
Gym - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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