Weigh In record (no journal entry) for 20 May 2016
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60.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 54.27g | Prot: 93.43g | Carbs: 141.43g.
Breakfast: Açúcar Mascavado, Continente Pão de Forma Integral, Saloio Requeijão Light, Nespresso Café Expresso, Mimosa Iogurte Líquido Magro Aroma Morango, Continente Tostas Trigo Integrais. Lunch: Nespresso Café Expresso, Arroz Branco (Longo, Cozido), Strogonoff de Frango, Laranjas. Dinner: Maçãs Pink Lady, Continente Queijo Mozzarella Fresca, Alface, H3 Hambúrguer bem Passado. more...
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Losing 5.8 kg a Week
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vtabuinhas's Weight History
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