Weigh In record (no journal entry) for 21 May 2016
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78.9 kg
Lost so far: 12.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3066 kcal
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Fat: 223.40g | Prot: 237.70g | Carbs: 25.20g.
Breakfast: Ja! Schweine-Nackensteaks in Paprikamarinade. Lunch: Gervais Hüttenkäse 3,9% Fett. Dinner: Purland Schweinebauchscheiben, Wilhelm Brandenburg Hähnchen Flügel. more...
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steady weight
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