Weigh In record (no journal entry) for 21 May 2016
|
83 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2680 kcal
|
Fat: 135.26g | Prot: 94.61g | Carbs: 169.98g.
Breakfast: Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pick n Pay Boerewors, Hamburger or Hotdog Rolls. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Castle Lite (Bottle), Naartjie. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|