Weigh In record (no journal entry) for 21 May 2016
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103 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 142.01g | Prot: 159.27g | Carbs: 260.43g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Pan Tostado con Tomate, Actimel Actimel 0%, Kellogg's Special K Chocolate Negro. Lunch: Sandía, Pan Blanco, Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Atún Fresco, Gambas Plancha. Dinner: Pan Blanco, Plátano, Dulce de Membrillo, Angulo Queso Fresco de Cabra, DIA Queso de Cabrales. Snacks/Other: Coñac, Lay's Patatas Fritas Gourmet, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2754 kcal
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Exercise:
Walking (slow) - 3/kph - 56 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 7 hours and 37 minutes, Resting - 12 hours and 57 minutes. more...
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Gaining 2.1 kg a Week
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jmcarden's Weight History
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