Weigh In record (no journal entry) for 21 May 2016
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 92.17g | Prot: 78.39g | Carbs: 179.43g.
Breakfast: Feinkäserei Ziegenfrischkäse Kräuter, Frischkäse Light, Müritzer Müritzer, Marmelade, Vollkornbrötchen, Kaffee mit Milch. Lunch: Erdbeerkuchen. Dinner: Weizenbrötchen, Heinz Knoblauch Sauce, Exotic Food Süße Chillisauce, Nudelsalat, Kartoffelsalat, Hähnchenbrust, Grillmeister Schweine-Bauchscheiben. Snacks/Other: Coca-Cola Coca-Cola Light, Krombacher Pils (Flasche), Ahornsirup, Goldmännchen Pfefferminztee, Kaffee mit Milch. more...
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2881 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Ironing - 1 hour, Driving - 1 hour, Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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sannysnoppy's Weight History
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