Weigh In record (no journal entry) for 15 October 2011
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69.2 kg
Lost so far: 12.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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1304 kcal
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Fat: 49.53g | Prot: 38.76g | Carbs: 174.71g.
Breakfast: Soymilk Creamer, Milk (Nonfat), Vanilla Almond Awake Cereal, Coffee, Sugar. Lunch: Egg, Plain or Buttermilk Biscuits, Grits with Cheese. Dinner: Chicken Udon Noodle Stir Fry, Roti. Snacks/Other: Chocolate Chip Cookie Dough Bites. more...
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1886 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alabasterjar83's Weight History
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