Weigh In record (no journal entry) for 21 May 2016
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 64.27g | Prot: 143.14g | Carbs: 205.56g.
Breakfast: Zucker, Espresso, 3K Eiweiß Shake Vanille-Sahne, Milch 1,5%, Breakfast Coffee. Lunch: Zucker, Espresso, Zwiebeln, Rührei, REWE Bäcker Brötchen, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Dinner: Zucker, Espresso, Ofterdinger Shrimps in Cocktailsauce, Schinken (Extra mager), Beck's Bier (330 ml), Büffelmozarella, Lasagne mit Fleisch. Snacks/Other: Haribo Cola Fläschchen. more...
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2841 kcal
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Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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