Weigh In record (no journal entry) for 21 May 2016
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88.5 kg
Lost so far: 16.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 82.01g | Prot: 62.91g | Carbs: 69.89g.
Breakfast: Edeka Bio Gemüsesaft, Provamel Reismilch, Kokosöl, Normaler Kaffee. Lunch: Kartoffeln, Granatapfel, Olivenöl, Kidneybohnen (Dose), Mayonnaise, Gekochtes Ei, Fettarmer Naturjoghurt, Thunfisch in Wasser (Konserviert), Eisbergsalat. Snacks/Other: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Cheddar-Käse, Küchenmeister Dinkelmehl Typ 1050. more...
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2664 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 11 hours and 25 minutes, Resting - 4 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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Melli1206's Weight History
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