Weigh In record (no journal entry) for 22 May 2016
|
99.3 kg
Lost so far: 78.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 36.79g | Prot: 147.61g | Carbs: 100.47g.
Breakfast: Lidl High Protein Roll, Heinz Tomato Ketchup, Tesco Unsmoked Bacon Medallions. Lunch: Fage Total 0% Fat Greek Yoghurt with Strawberry, Chicken Breast Meat. Dinner: Tesco Tikka Chicken with Mango Chutney, Lonsdale Pro Bar 30 Strawberry & Cream. Snacks/Other: Biscuit, Ritz Crisp & Thin, Nature Valley Peanut & Chocolate Protein Bar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|