Weigh In record (no journal entry) for 22 May 2016
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61 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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1602 kcal
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Fat: 32.29g | Prot: 59.57g | Carbs: 260.06g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Çay (Demlenmiş), Yeşil Çay, Yoğurt, Doğa Yulaf Ezmesi, Su. Lunch: Çay (Demlenmiş), Yeşil Çay, Yufka, Köfte. Dinner: Yufka, Salatalık (Kabuklu). Snacks/Other: Su (Şişede). more...
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2200 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Vacuuming - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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