Weigh In record (no journal entry) for 22 May 2016
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85.1 kg
Lost so far: 3.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 65.24g | Prot: 70.71g | Carbs: 89.20g.
Breakfast: Yakult Yakult 40, Banana Verde. Lunch: Sadia Coração de Frango, Nestlé Chocolate Meio Amargo Classic, Corações de Alcachofras em Óleo, Aspargos (Sólidos Escorridos, Enlatado), Hemmer Cebolinha Cristal em Conserva, Sadia Coxa e Sobrecoxa de Frango, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Pistachos Torrados e Secos (com Sal). more...
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2404 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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Gaining 2.5 kg a Week
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cesarbranco's Weight History
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