Weigh In record (no journal entry) for 16 October 2011
|
61.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2011:
|
1811 kcal
|
Fat: 73.85g | Prot: 126.86g | Carbs: 164.21g.
Breakfast: Succo di Pompelmo Rosa, Prosciutto Crudo. Lunch: Purè di Patate (Istantaneo), Arrosto di Maiale. Dinner: Succo di Pompelmo Rosa, Succo di Limone, Patate (Polpa, Salate, Bollite), Salmone al Forno o alla Griglia, Salmone Affumicato. Snacks/Other: Cioccolato Dolce o Amaro, Zucchero Semolato. more...
|
|
1950 kcal
|
Exercise:
Standing - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours, Sitting - 5 hours, Housework - 1 hour. more...
|
steady weight
|
|
Lizzie983's Weight History
|