Weigh In record (no journal entry) for 23 May 2016
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 79.84g | Prot: 75.03g | Carbs: 173.02g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Woolworths Slow Cooked Oxtail, Mashed Potato. Snacks/Other: Grapes, Beacon Wonder Bar Nut, PnP Low Fat Yoghurt, Naartjie. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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