Weigh In record (no journal entry) for 23 May 2016
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75.2 kg
Lost so far: 11.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 55.89g | Prot: 64.65g | Carbs: 131.89g.
Breakfast: Café, Pão Francês, Itambé Leite em Pó Integral, Manteiga (com Sal). Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Quero Feijão Carioca. Snacks/Other: Bomba de Chocolate, Empadão de Frango. more...
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Gaining 1.8 kg a Week
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lanealsan's Weight History
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