Weigh In record (no journal entry) for 23 May 2016
|
58.9 kg
Lost so far: 23.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 81.11g | Prot: 107.03g | Carbs: 51.73g.
Breakfast: Woolworths Raw Luxury Tree Nuts, Parmalat Plain Low Fat Yoghurt, Apples. Lunch: Italian Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Butternut, Woolworths Skinless Chicken Breast Fillets. Dinner: Droewors. Snacks/Other: Caring Candies Fresh Mint Chocolate, Caring Candies Real Milk Chocolate. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|