Weigh In record (no journal entry) for 23 May 2016
|
53.8 kg
Lost so far: 11.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 38.42g | Prot: 98.21g | Carbs: 102.32g.
Breakfast: Broa de Mel, Pingo Doce Pão Shape, Matinal Queijo Fresco Magro. Lunch: Ovo Cozido, Feijão Verde. Dinner: Azeite, Cogumelos, Pimentão Vermelho, Molho de Soja, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Becel Gold, Pão de Mistura, Banana, Kiwi. more...
|
|
1432 kcal
|
Exercise:
Passadeira so andar - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|