Weigh In record (no journal entry) for 01 December 2009
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2009:
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1626 kcal
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Fat: 52.83g | Prot: 86.06g | Carbs: 208.61g.
Breakfast: Great Value Whole Wheat Bread, Kraft Fat Free Singles, Jimmy Dean Turkey Sausage Patties. Lunch: Lean Pocket Pepporoni Pizza, Harvest Cheddar Sun Chips. Dinner: Roasted Potatoes, Fat Free Fudge Bar, La Banderita whole wheat soft taco wraps, All Natural Turkey Burgers, Kraft Singles Fat Free Sharp Cheddar. Snacks/Other: Miniature Snickers, Apple, Kellogg's Fiber Plus, Water. more...
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2929 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Standing - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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jtroester's Weight History
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