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Today was rough in the workout dept - Right elbow tender for some reason and the knee is tender from the arthritis. The weather has been wet and dreary. Got it done - Sometimes this seems to be part of the mental growth!
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1502 kcal
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Fat: 37.38g | Prot: 147.75g | Carbs: 152.00g.
Breakfast: Natural Creamy Peanut Butter, High Protein Bagel, Spark on The Go. Dinner: Mission Yellow Corn Tortillas, Kraft 2% Mexican Style Four Cheese, Las Palmas Green Chile Enchilada Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Advocare White Chocolate Peppermint Meal Replacement Shake, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Wal-Mart Golden Delicious Apple, Mass Impact, Spark Energy Drink (7g), Oat Fit - Maple & Brown Sugar, Lean Body Whey Isolate. more...
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2625 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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