Weigh In record (no journal entry) for 24 May 2016
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86.9 kg
Lost so far: 3.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 71.22g | Prot: 190.69g | Carbs: 316.07g.
Breakfast: Pilos Serek Amelia, Kupiec Płatki Owsiane Błyskawiczne, SFD WPC Protein Econo V3, Pilos Twaróg Półtłusty. Lunch: Banan, Lidl Mozzarella, All Nutrition Whey Protein (33g), Ballino Lody Coppa Cabana. Dinner: Aksam Beskidzkie Paluszki z Sezamem, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Domowe Młode Ziemniaki. Snacks/Other: Pilos Kefir Naturalny 0%, Good Food Wafle Ryżowe o Smaku Karmelowym. more...
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Losing 0.7 kg a Week
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