Weigh In record (no journal entry) for 24 May 2016
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103.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 56.21g | Prot: 75.35g | Carbs: 114.08g.
Breakfast: Hacendado Picos Camperos, ElPozo Jamón de Pavo, Actimel Actimel 0%. Lunch: Manzana Asada, Pan Blanco, Cordero, Gutarra Menestra Navarra. Snacks/Other: Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3096 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 10 hours and 29 minutes, Sleeping - 5 hours and 21 minutes, Desk Work - 6 hours, Driving - 30 minutes. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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