Weigh In record (no journal entry) for 24 May 2016
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98.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 120.33g | Prot: 64.85g | Carbs: 169.88g.
Breakfast: Biedronka Masło Ekstra, Kiełbasa Podwawelska, Baroni Kaszanka z Wątróbką, Chleb. Lunch: Milk Land Ser Gouda w Plastrach, Biedronka Chleb Żytni 7 Ziaren, Kiełbasa Podwawelska, Kotlin Ketchup Łagodny, Cukier Puder, Piątnica Śmietana 36%, Marco Pierniki w Czekoladzie Mlecznej. Dinner: Łopatka Wieprzowa, Pilos Jogurtos Typu Greckiego, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Pomidorowa. more...
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2684 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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