Weigh In record (no journal entry) for 24 May 2016
|
67.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2329 kcal
|
Fat: 75.72g | Prot: 139.92g | Carbs: 280.98g.
Breakfast: Banane, Myprotein Impact Whey Protein Himbeere. Lunch: EGETÜRK Bahar Pastirma, Aldi Kalifornische Walnusskerne, Tomaten, Galbani Mozzarella, Frankenstolz Roggen Mischbrot, Gekochtes Ei. Dinner: Rinderhackfleisch, Rapsöl, Grüne Erbsen (Gefroren), Nudeln (Gekocht), Aubergine. Snacks/Other: Kiwi, Pfirsiche, Banane, Getrocknete Feigen, Aldi Milch 1,5%, Myprotein Impact Whey Protein Strawberry Cream, Knusperone Haferflocken. more...
|
|
2445 kcal
|
Exercise:
Desk Work - 5 hours, Gym - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|