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Jordan
Journal
16 Oct 11
Jordan's Journal, 16 Oct 11
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Weigh In record (no journal entry) for 16 October 2011
88.9 kg
Lost so far:
27.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2011:
2395 kcal
Fat: 71.59g | Prot: 50.59g | Carbs: 323.49g.
Breakfast:
Syrup, Butter, Microwaved Plain Pancakes (Includes Buttermilk, Frozen).
Lunch:
meatball sub, soft pretzil.
Dinner:
Artisan Cherry Pastries.
Snacks/Other:
red wine, panera bread hot chocholate.
more...
2446 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Jordan's Weight History
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