Weigh In record (no journal entry) for 25 May 2016
|
61.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 35.44g | Prot: 59.26g | Carbs: 174.03g.
Breakfast: Biotech USA Iso Whey Zero Banana, Schätze des Orients Berberitzen, DM Bio Dinkel Flocken Großblatt, DM Leinsamen Geschrotet, Ja! Milch 1,5% Fett, Layenberger Protein Keks-Müsli Beeren-Trauben, Kaffee mit Milch. Lunch: Herta Grillschinken Schonend Gegart, Dinkelvollkornbrötchen, Landliebe Butter, Chaumes Käse, Westlite Mittelalt, Äpfel, Birnen. Dinner: Deluxe Cremiger Cheddar, Philadelphia So Leicht 3%, Herta Kräuterschinken, Herta Grillschinken Schonend Gegart, Lidl Krustenbrot, Landliebe Butter, Chaumes Käse, Ja! Original Schwarzwälder Schinken, Cocktailtomaten, Mairübchen. Snacks/Other: Nestle Choclait Chips Knusperkugeln, Haribo Bunte Armbänder, Red Band Saure Zungen, Haribo Haribo Rock Show. more...
|
|
2066 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hantel76's Weight History
|