dp4's Journal, 01 Dec 09

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Weigh In record (no journal entry) for 01 December 2009

82.0 kg Lost so far: 0.5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2009:

1700 kcal

Fat: 53.72g | Prot: 63.72g | Carbs: 245.08g. Breakfast: Cinnamon Toast Crunch. Lunch: Turkey Sandwich. Dinner: White Rice, Organic Vegetable Blends - Thai Stirfry. Snacks/Other: Cashew Nuts, Swedish Fish. more...

2156 kcal

Exercise: Weight Training (moderate) - 10 minutes, Standing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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dp4's Journal, 01 Dec 09

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dp4's Weight History