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Unsurprising, as I didn't eat well while I was on vacation in New York City, but I don't regret my choices. Hopefully most of this extra will be gone by next week!
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 44.56g | Prot: 87.80g | Carbs: 226.82g.
Breakfast: Strawberries, Black Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener Packets, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cocoa Powder (Unsweetened), Cinnamon, Milk (Nonfat), Oatmeal, Flax Seeds. Lunch: Cooked Lentils (Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Winter Squash. Dinner: Asparagus, Part Skim Mozzarella Cheese, Nita Crisp Spelt Cracker, Fortune Cookie, Egg. Snacks/Other: Cucumber (with Peel), Quaker Rice Cakes - Lightly Salted, Almonds, Oranges, Apples, Carrots. more...
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Gaining 1.0 kg a Week
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