Weigh In record (no journal entry) for 01 December 2009
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54.4 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2009:
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964 kcal
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Fat: 40.60g | Prot: 42.84g | Carbs: 108.10g.
Breakfast: arnold whole wheat bread, Smart bacon, Vegenaise, Tomatoe. Lunch: silk soy light, vegan Roast, Honey Whole Wheat Bread. Snacks/Other: Vegan Pumpkin Pie. more...
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Gaining 0.7 kg a Week
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Adams_07's Weight History
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