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SteveP
Journal
14 Oct 11
SteveP's Journal, 14 Oct 11
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Weigh In record (no journal entry) for 14 October 2011
108.0 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2011:
958 kcal
Fat: 42.97g | Prot: 64.64g | Carbs: 75.00g.
Breakfast:
nature valley oat n honey.
Lunch:
chicken breast, whole wheat hamburger bun.
Dinner:
cheese vegetable soup.
more...
3225 kcal
Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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SteveP's Weight History
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